cycling (road) 2:04:00 [3]
hinckley from kellogg, yet again 50f and strong N wind, when finished at sunset temp was 45f, so went long sleeves, full tights, full gloves. just toodleing along, N awhile, then E into cuy. valley on columbia, S thru peninsula, and W up everett mtn rd. just over half way thru started to get a bit hungry, hadn't eaten since 11:30 am, i was concerned about the dreaded bonk, but after the everett climb, started to feel pretty good, so i let it rip a bit, plus i grossly misjudged ride by 30+ min and needed to get back.
35.3 miles, avgMPH 17.0 maxMPH only 39, had to plow on brakes on twisting columbia descent there were sticks and guessing 1" branch parts all over road, instantly turned to fraidy cat about wipin out.
note: abs are killin me after one workout on friday just a few situp sets and a couple with the torture wheel.