other (indoor cycling) 21:00 [3]
to overcome the cycling boredom, today we tried ipod, a spanish review book, and an article on housing starts, daydreaming, staring blankly into space, swearing at earbuds that fall out with slightest twitch of head.
did one 4 min interval during alice in chains-man in the box, unedited version with the word shit in it, standing in a big gear the entire time was interval.
couldn't row/lift; torn muscle in back was nasty today , had to demo/remove a 13 ft tall drywalled partition wall, 5ftx6ft mirror, and a shower unit, ugh.