Training Log Archive: dave_k

at oak hill w/ rjm. as always good trainings good conversations.

from hinckley top ledges, E and down euroclimb around to bridle path thru to state rd, couple loops thru woods prior to that, then a bunch of woods running and then up thru ledges.
cold 18f, but otherwise felt pretty good, tried to ramp up effort on hills

stuck on the indoor trainer
can't row/lift because of mid back pain
read newspapers, probably should be classified as mindless activity

3230m

have nasty pain between spine and left shoulder blade, ugh.

headlamp run in brecksville, 28F light snow. felt sluggish, just couldn't get moving. about half in woods, half on trails. saw first creature, was running along ridge and had to descend off it, just as i was making cut, i saw these 2 beady yellow eyes below, scared the crap outta me, so cut back up and continued for several seconds, scanned below and didn't see or hear anything. later coming out of woods, by drive/bridle path bit it bad, probably looked hysterical with hokas flying in the air, hit ice that i couldn't see and did a flayling spinning fall, left hand and elbow hurt, once home noticed elbow is all bloody, go figure.

from ridge/pkwy, temp upper 30's, E on pkwy felt good really spinin along, then S on barr/highland/algiers etc got spanked by nasty stinger headwind out of S so all of a suddend i didnt feel good, up euroclimb, around hinckley opted to go up the river rd grade, felt ok again because of tailwind.
16.3 avgMPH, 24+ -ish miles
was beat up/dragging this morning, tons of water, quite parched from way way too much turkey jerky which was addictive but gross no msg but wicked salty i think, done with that for awhile. also took naproxene, so by ride time was good to go.

S on buckeye trail from snowville, out/back real easy walked up the climb, feel sort of beat up but the thought of doing anything indoors is dreadful.
Temp in mid 40's and raining but it was ok, trails were a bit dicey lots of packed semi-melted ice or mud, did some in woods