Training Log Archive: dave_k

37f, got sunny, from brecksville into town, around loop, S on riverview, W up columbia mtn rd, back down into valley on snowville, then S on rvrvw again, and W up boston mills mtn road, over to columbia and down into valley and up boston mills again, then N to dewey and W up the upper half of snowville and back on 21 to park.
ford in brecksville as closed from ice dams looked really cool, felt ok, howling S winds in the valley especially by ski area, 2nd time up boston was totally fried on the steep part, but near the top started to feel good, felt really good for some reason on the last time up snowville,
best part of ride is hands didn't get numb!
avgMPH 15.5, miles 29.5

temp 50f, wind out of S but could cut through it, to hinckley state/river/matt/stony hill/ some road/abb/cod/medina line/bath/hametown, N up southern wall, back over to euroclimb which at base was foggy/freezing, stream was raging, lots of debris on the climb, ugh then it started raining, rode last 25 min in steady rain got soaked, at least had tailwind
36 miles, avgMPH 16.0, felt pretty good, felt/sore from the hill repeats from yesterday.

from ridge/pkwy 15 min warmup, then 5x up the hill on pkwy up to ridge, even w/ spikes footing was so-so because of all the snow/ice remaining.

hinckley, some E of state, then just boppin around, easy pace, probably 1/3 was in woods.
potentially awesome conditions for skating if the ice gets smushy a bit....maybe tomorrow.

night run in brecksville again. one face plant. didn't see or hear any creatures of the night, couple times by the roads, shut off light when cars were near, don't want anyone to see me, i fear it may be vlad spying on my secret training.

2000m

Real easy putzin along, not sure of meters, too much messing around w/ ipod