Training Log Archive: dave_k

w/ uncle larry, jay. around all the horsehead trails from wetmore. just plodding along.

virginia kendall, top of sledding hill, ran W on trails w/ map then back in woods w/ some trails, really pushed pace last 15 min, esp on hills. super muddy on the trails.

temp upper 40's!, howling wind out of SW though, w/ jay. from seneca gc, went S and W into wind. easy pace, except after jay peeled off, then really pushed hard to get mph up. felt pretty good
avgMPH 15.3, about 40-ish miles

3450m, i think 2:10/500m pace

virginia kendall, from lake, bored w/ idea of running trails, so took off N thru woods, hit some trails, then woods again, ended up along edge of scout camp, around lake then trails rest of way back. wasn't motivated at start, but last third, was sort of pissed about just slogging along slowly, so i tried to run as hard as i could, which was good and very pleased w/ effort.

12th annual forced/forest, (depends how you say it) hike w/ family from top ledges at hinckley, bunch of running chasing munchkin around woods, he was pretending to be a snowshoe rabbit, i had to be lion trying to catch him. cold though.