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Training Log Archive: dave_k

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  cycling1 1:19:00
  running1 32:00
  Total2 1:51:00

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1:19
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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

6 PM

cycling (road) 1:19:00 [3]

from seneca gc at 5:45pm, E into brecksville park, S on riverview, W up boston thrills mtn rd, to brush, up thru deer trail development and back roads back to van.
after 2 min of starting, started raining then stopped after about 15-20 min, brecksville loop was dicey; slick rds, leaves almost covering rd in sections and glass like tar patch.

avgMPH 17.6, miles 23 somethingish.

Saturday Oct 5, 2013 #

7 PM

running (trail) 32:00 [3]

from ridge/pkwy, E toward turnpike on bridle path, out/back

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