Training Log Archive: dave_kIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
6 PM
cycling (road) 2:25:00 [3]
41.8 miles, avgMPH 17.3
no pop, legs trashed
no pop, legs trashed
Saturday Jul 20, 2013 #
8 PM
cycling (road) 55:00 [3]
hinckley area, just easy bopping around before sunset
avgMPH 16.3
avgMPH 16.3
Friday Jul 19, 2013 #
cycling (road) 1:00:00 [3]
from boston store, out of valley on columbia, into brecksville/richfield big loop up brush, back to columbia and down into valley.
avgMPH 17.7
messing around w/ new seat.
avgMPH 17.7
messing around w/ new seat.
Wednesday Jul 17, 2013 #
cycling (road) 2:05:00 [3]
from hinckley, planet bike thingy said 97f, cooker.
34.something, avgMPH 17.0
34.something, avgMPH 17.0
Tuesday Jul 16, 2013 #
cycling (road) 1:03:00 [3]
hinckley area, avgMPH 18.0
note: 4 longboard skateboarders going down the euroclimb!
note: 4 longboard skateboarders going down the euroclimb!
Monday Jul 15, 2013 #
cycling (road) 53:00 [3]
from home over to brecksville and back
avgMPH 18.3
avgMPH 18.3