Training Log Archive: dave_kIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
8 PM
cycling (road) 1:07:00 [3]
from handels ice cream; E on oakes to brecksville, up to top, down into park, lap around and then S on riverview W up columbia mtn rd to oakes to snowville and up to top, N on rt 21 to pkwy and back to broadview
21.8 miles, avgMPH 19.2, maxMPH 43.2.
was dialed in tonight, something about riding at sunset, felt very good.
21.8 miles, avgMPH 19.2, maxMPH 43.2.
was dialed in tonight, something about riding at sunset, felt very good.
Tuesday Jun 25, 2013 #
cycling (road) 1:18:00 [3]
from rt82 and rail/trail. S for 41 min, then back.
took rjm advice to remove computer to intentionally ride easy. kept looking down repeatdly to check speed but nothing was there!
although the thought of picking up speed to negative split the return, but backed off a bit.
easy ride.
took rjm advice to remove computer to intentionally ride easy. kept looking down repeatdly to check speed but nothing was there!
although the thought of picking up speed to negative split the return, but backed off a bit.
easy ride.