Training Log Archive: dave_k

From home, over to brecksville down to Hinckley, up through the guts of Brunswick and strongsville to mother-in-laws place misjudged time and ended up 20 min late and missed easter dinner......ooopsiee

at kendall w/ rjm. talk the route training was really great. good to train together again.

solo after rjm had to leave. bounced all over, running quickly trying to work on footwork, about a dozen or so +/- 3 min legs.
felt pretty good.

after o-practice. worked on fast spin E to edge of kent on the bikepath. dodged the wind somewhat. avgMPH 16.6.

found old stas training course and ran it. felt very good, so tried to run hard awhile, lasted for +/- 45 min. a bit sloppy orienteering, but nice to finally run w//o gloves on. the short steep hills seem to fry me....have to work on that.

at mohican state park w/ jay. easy-ish pace, but its always a riot up/down/rocks/roots crazy handling skills. 2 spots w/ snow covered trail, stayed upright which is a bonus. at 2:05, running out of time so bailed out to road w/ was long climb, a bit of flat, then screaming downhill.

richfield/brecksville/cvnp area. temp 40f, w/ another unrelenting nasty wind out of WNW.
28.4 miles, avgMPH 17.3

legs still sore from sunday, it'd be tough to run, riding was ok but went slow.
avgMPH 15.6, i think 28.6-ish miles.
computer shut off a couple times, knew i was in for problems w/ it because when i took bike out of van speedometer said it was going 48mph!, cleaned off contacts pushed/shoved it, reset and it was going 59.
intermittent snow during ride.