Training Log Archive: dave_kIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
orienteering (6 hr race) 5:56:00 [3]
shoes: HOKA mufasa 12.5
raccoongaine outside of pittsburgh.
first time ever doing an event of this type.
went fair/ok.
had clothing issues, shoe issues, route planning issues, and fn pricker issues, ugh = mediocre performance.
first time ever doing an event of this type.
went fair/ok.
had clothing issues, shoe issues, route planning issues, and fn pricker issues, ugh = mediocre performance.
Wednesday Mar 20, 2013 #
6 PM
running (trail) 50:00 [3]
shoes: HOKA stenson
along rocky river, in light snow and only 27 fn degrees. out/back, felt tired and rt ft was killin me.
Tuesday Mar 19, 2013 #
rowing (concept II rowboat) 14:00 [3]
easy, except last 3 min. was at 1:52/500m pace.
weights 16:00 [3]
upper body/stomach stuff.