Training Log Archive: dave_k

4:30pm from boston store temp 58f off/on rain. !!!. wanted to run a couple hrs in o-shoes, do i wear o-shoes w/ no cushion, or hoka's w/ no traction.
N on towpath E up past the hostel to base of brandywine falls, up N side of gorge (which was significantly colder, and foggy.) at top turned N and ran thru woods, then E when i saw a house, then curved S and back to top of brandywine falls which was really rockin & rollin. in woods couple boughts of drizzle, and one downpour, also shoe lace broke, and had to rig it. back down S side of gorge and back to van, just past hostel, felt a tiny slight twinge of pain in rt calf so i shut it down and walked last 10 min.
legs haven't recovered so ran very easy, more small bits of walking, super muddy.

C • Shoes 2

easy spin, legs a bit sore, but actually feel really good.