Training Log Archive: dave_kIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
orienteering (practice) 1:53:00 [3]
virginia kendal w/ rjm, todd. randy's preprinted course, we'd all run several legs in succesion so it was good head to head racing. felt a bit blah/sluggish/winded hopefully from drive back home yesterday. really goofed up 2nd control, then everything else was ok.
Friday Nov 23, 2012 #
7 AM
running (road) 2:57:00 [3]
slept:7.0 shoes: HOKA stenson
Really super slow run with a bunch of fast walking in Spring Hill TN. Temp 45f w/ light ran. Felt sore but calves were fine not the usual tightness.
Thursday Nov 22, 2012 #
running (warmup) 30:00 [3]
shoes: HOKA stenson
Warmup before race
8 AM
running (race) 19:57 [3]
shoes: HOKA stenson
5k race in Nashville TN mostly flat a couple upgrades/downgrades;. Felt very good.
Monday Nov 19, 2012 #
cycling (road) 1:34:00 [3]
slept:4.5
sunny 46F, from seneca gc, E into brecksville and around loop, S on riverview, E up vaughn/brandywine, S on bikepath to boston mills back into valley and W up boston mills mtn rd, then black/brush/highland/pkwy. legs really fatigued at start, started to feel better in mid/later part of ride. avgMPH 17.4, miles; 27.3