Training Log Archive: dave_k

from topoledges, big loop around on bridle trail, some trails, some in woods, don't know why but felt really good, had grape juice and water instead of donut and dew, maybe that was it. so ran hard, later when i got home, left top/front of left kneecap really started to hurt when i went down stairs and hurt rest of the day.

rode the new single track mtn bike trails at millstream that weave everywhere, did the west, then east loops, really awesome fun, bit it once, pretty sure i ran over a snake couldn't bear to go back and see, blew by one guy, caught 2 just at main road, and found a $ 10 bill....so that made up for leaving job an hour early! lowered seat 2cm, lower left back really hurt. supposedly last nice day for awhile temp 72-ish