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Training Log Archive: dave_k

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  running1 1:00:00
  other1 5:00
  cycling1 5:00
  Total3 1:10:00
averages - sleep:4.5

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1:10
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Sunday Aug 12, 2012 #

4 PM

running (trail/woods) 1:00:00 [3]
slept:4.5 shoes: HOKA stenson

at hinckley w/ map no compass, half trail half woods.
6 PM

other (tennis) 5:00 [3]

actual time 50 min.
7 PM

cycling (mtn bike) 5:00 [3]

w/ daughter actual time 30 min.

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