Training Log Archive: dave_k

rode w/ son to kent state, 34 miles in 2:05, then turned around and headed back home 32 miles in 1:46. at base of brecksville climb was at 19.2 mph, then finished about 18.3-ish. felt good on the return.

w/ daughter, from station rd bridge upstream for 26 min, then back in 22, easy, but i can feel it a bit in my shoulders now, an hour later, ugh what a wimp, now i'll probably start bulking up.

actual time 40 min

from ridge rd E. felt very very good, so pushed the pace up. i think it was about 8.3 miles.

2222m actually felt very good

here we go. mostly leg stuff

from cedar pt rd, N along rocky river metropark. came back 7 miles in 24:15

after riding, after 2 min of trying to sort out stride like left right left right, some schmoe comes storming by like im fast, i tried to pick up pace but he got up the trail about 20-30 sec. i slowly started to light it up and it took about 4 min but i mowed him down, i stayed back off his shoulder and on other side of path which was quiet, he finaaly glanced over and i think was surprised and he took off again, i stayed with him stride for stride until i hit 10min then stopped and turned back. haven't run that hard since georgia in april. felt good though.

actual time 45 min