Training Log Archive: dave_kIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
cycling (road) 2:12:00 [3]
from home, up to bedford S to brandywine, up snowville-home
about 40 miles, avgMPH about 18, maxMPH 47.9
about 40 miles, avgMPH about 18, maxMPH 47.9
Saturday Jun 9, 2012 #
1 PM
cycling (road) 1:01:00 [3]
from station rd bridge
9 PM
cycling (road) 42:00 [3]
from barlow/rt 8, thru virginia kendall-peninsula- N on riverview, E up boston mills the bike path back to van avgMPH 19.1
Tuesday Jun 5, 2012 #
6 PM
running (trail) 30:00 [3]
slept:5.0
brecksville, loop on the buckeye trail
Monday Jun 4, 2012 #
8 PM
cycling (road) 45:00 [3]
slept:5.5
14.15 miles avgMPH before town 19.4, pkwy/state/wiltshire-boston/highland/barr/pkwy to home. really annoying amount of boxes on the road, strong N wind again.