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Training Log Archive: dave_k

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  cycling1 1:28:00
  running2 1:21:00
  other1 5:00
  Total3 2:54:00

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Sunday Apr 29, 2012 #

cycling (road) 1:28:00 [3]

28 miles, avgMPH 19.0, maxMPH 45.9 from hinckley, bellus west, then N on stony hill into headwind up river, E on pkwy, S on barr, highland, algiers, W on bellus S medina line finish up euroclimb. felt good, not sure why probably well rested.

running (trail) 25:00 [3]

buckeye trail E down euroclimb, up small hill to near bridle path entrance, out in 12:30, then back. ugh.

Saturday Apr 28, 2012 #

other (tennis) 5:00 [3]

actual time 50 min, cold though temp 42F

Monday Apr 23, 2012 #

running (trail) 56:00 [3]
shoes: HOKA stenson

brecksville, start at brecksville rd, tried running some in woods but rolled left ankle 2x, Hoka's and woods are not friends to each other yet, so nearly all on buckeye trail, cleveburg lucks out for once and the evil storm to the east missed us, super windy though, counted 8 trees down and 4 limbs that'd konk you good, along the route. finished w/ long grade up to van along golf course, its always amusing to find brand new Pro V1x's about 100 yds out from blue tees and about 60 yds dead right.....in the woods! bunch of hacks, probably have $ 3k clubs too that just never seem to work right, lessons y'all lessons. oh i felt pretty good too.

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