Training Log Archive: dave_k

us sprint champs green#4 course, i really don't like sprints at all, don't often do them, but this one was great, i had alot of fun. was slow into 5 went around the building and wasn't sure where i was for several seconds, but when running to 5 it sure looked like 6 was to the rt, or west so i ran to it, but the code was wrong.... the 6 was really a 9 on the map which i was looking at upside down, so i think it cost me 1.5 min or so, then later made a stupid blunder and tried to go from 15 to 16 thru the green, thought i could take a few giant steps thru but it was slow and lost time, so ended up 6th. overall i really liked this event.

Sprint - Green - Splits

3880m , pace 2:11/500m actually felt pretty good, would have been a bit faster, but was messing with ipod early on.

nearly all leg stuff. back to winter training, f-ing snowing today thanks cleveland, plus biggest client called late last week, needing emergency tile repairs, so yesterday was 15.5 hrs finishing a bathroom remodel and the grunt of demo/prep at the school. same today but not as long, but this's all i had time for. tomorrow is doubtful as well, ugh.

took n back to kent, stopped at virginia kendall, started at 5:40pm. easy pace bopping all around park, spent time in the small "floodplain" in northern part, there's stuff messed up on the map, boulders missing, boulders to be added, lines are retarded in a couple areas. too full to run fast, tired from previous couple days, probably visited +/- 45 spots.

hinckley, 10 minute warm up, 15 min extended trail run back to van after o-training.

hinckley, ran a 7.5km red course from club event from a couple years ago, back then tried to run but calf was bad at the time and i couldn't run. Today tried to run fast as possible, sore from yesterdays workout, felt decent but weak on climb parts, probably a 1 min error on first leg, then rest was clean, stopped for +/- 5 sec at each spot, took a couple of slower legs to get woods/navigating to avoid trails.