orienteering (race) 47:18 
given the fast terrain and not alot of climb my peabrain thought it'd be a good plan to run all legs straight. started slowish to #1 a bit right but ok, 2,3, both spiked, on way to 4 stepped in small hole all weight went sort of awkwardly onto ball of right foot and felt a sting of pain in middle of right calf. on way to 5 was freaking out because calf was getting really crampy and tight. ran right past control so lost time there, to 6 was doing a stupid gimpy limp run trying to keep heel down to avoid all out calf lockup. pulled up at first stream because i thought the dot-ditch was the stream so goofed around there for a couple minutes, 7-13 were all dead straight on doin the limp run, but i had to power walk limp the uphill parts, but i focused good on navigating. to 14 wanted to angle down a bit, and calf was really dicey and i was pissed off and ended up drifting to the bottom, then had to walk up to control. to 16 and go control as soon as i hit the slightly harder trail calf really tightend up, so i limped in as best i could. very disappointing but maybe for the best because if i could have let it rip, i'd've been running like a maniac getting lost all over the place.
cycling (mtn bike on road) 1:05:00 
after race very easy spin on the road, to try to loosen calf and didn't want to sit around for hours on end. got chased by 4 different dogs, last one i thought is was dead cause i saw him hauling ass across the yard barking, so i picked up the speed, but at the end of the yard the pecker crashed and burned in gravel driveway, so i had a great laugh at that.