Training Log Archive: dave_kIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
running (trail) 1:53:00 [3]
7:45am hinckley with jay, uncle larry, very very easy pace. on some of the trails, mostly the bridle paths
orienteering 1:12:00 [3]
at 445pm in virginia kendall. +/- 26 points, back/forth over trail from one valley and back to other. not sure why but i felt really super good, so ran as fast as i could, finished running 6:30 on main trail from field to top of hill. 90 min prior, had a couple naproxene to calm aching knees
C • NC 2
Saturday Feb 25, 2012 #
orienteering (practice) 1:05:00 [3]
in mill stream. forgot compass, so tried to run a course w/o it one leg through the flat area was insanely bad, some were very good when i backed off the speed, was trying to run a bit too fast.
Friday Feb 24, 2012 #
cycling (indoor) 20:00 [3]
other (tennis) 5:00 [3]
1 hr at towpath club.
Thursday Feb 23, 2012 #
rowing (concept II rowboat) 23:00 [3]
new boat at rec ctr., don't like it, too easy. did a 2000m time trial in 7:20.6 rest was cruising along in the 2:00 - 2:10/500m
running 30:00 [3]
on track at rec ctr. did (3) quarters at 83 sec.
Wednesday Feb 22, 2012 #
cycling (indoor) 37:00 [3]
on trainer, steady spin, 2 medium intervals
rowing (concept II rowboat) 15:00 [3]
3636m 2:03.8/500m pace. felt pretty good.
weights 10:00 [3]
situps and arm stuff circuits
Tuesday Feb 21, 2012 #
rowing (concept II rowboat) 15:00 [3]
real easy, 3150m, not sure of pace +/- 2:18 ish. aching knees feel ok tonight.
Monday Feb 20, 2012 #
orienteering (practice) 2:00:00 [3]
at hinckley, a large loop, with a smaller loop within, then a medium loop after, 31 checkpoints in total, felt really good for about 1:20, so i ran at hopefully race pace, then got tired and was draggin on the ups, navigated very well throughout. last 15 min was trails back to van.
cycling (road) 1:16:00 [3]
aftr O-training, got very chilled and cold quickly, so i was super overdressed, had jacket unzipped and flapping in the wind, took hands out of mittens numerous times. felt ok, was spinning easy. got tired last 15 min or so 20.6 miles avgMPH 16.2 temp 37f, W on bellus, S on stony hill, E, N on wilber/allard, N on medina line, W up euroclimb, down sledding hill back to van.