cycling (road) 2:00:00 [3]
from station road, temp in high 30s had to be 5-8 degrees colder in valley parkway w to state, to bellus/hawkins, into valley past the usual climb up oak hill because gears were jumpin all over today, yesterday all was well. back N on riverview. avgMPH 16.9 just under 34 miles. nasty wind still persists. no breakfast/no food during ride, hungry at end, another 20-30 min i would have bonked. felt good just spun along, pushed pace on hills though. probably done w/ riding for a bit, winter returns tomorrow
running (trail) 1:10:00 [3]
immediately after riding, on buckeye trail a bit on bridle path, cut thru golf course up to top of park, then trails back down. felt really good, calves started to tighten up. foot ok. ate a roctane after riding stomach bothered somewhat on the run. started to rain when finishing.