Training Log Archive: dave_kIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
orienteering (practice) 2:10:00 [3]
at virginia kendall, sunny temp mid 40s, +/- 40 controls, solid run, calves were very very sore/tight but were ok during run. right foot hurts alot tonight don't remember injuring it though, i think a boulder has been covered by seemingly new earth slump in a steep reentrant
Saturday Jan 7, 2012 #
running (trail) 1:35:00 [3]
from puritas S along rocky river and back included up cedar point stairs, across river and up bridle path wall and back to field and back. great day sunny temp high 40s
other (tennis) 5:00 [3]
80 min w/ daughter
Friday Jan 6, 2012 #
cycling (road) 2:50:00 [3]
w/ dave g great weather sunny high 40's. S past hinckley, medina, E on ridgewood, N on medina line, over to ira/revere W on everett, back over to hinckley and N on state.
Thursday Jan 5, 2012 #
running (trails/woods) 38:00 [3]
at millstream, mid-day run, nasty mix of wet snow and mud, 2/3 of run was in woods to avoid the chewed up muddy trails.
Wednesday Jan 4, 2012 #
rowing (concept II rowboat) 15:00 [3]
3223m 2:19/500 super easy
Tuesday Jan 3, 2012 #
rowing (concept II rowboat) 20:00 [3]
easy warmup, not sure of meters
rowing (concept II rowboat) 7:16 [3]
2000m time trial, actual time 7:16.2 pace 1:49/500m really hurt and suffered bad, started too fast.
Monday Jan 2, 2012 #
rowing (concept II rowboat) 26:00 [3]
6000m 2:10/500m pace. wanted to take it easy
weights 25:00 [3]
bunch of stuff.