Training Log Archive: dave_kIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Dec 10, 2011 #
rowing (concept II rowboat) 15:00 [3]
3500m actual time 15:45, pace 2:15/500m, very easy, kinda very sore from 8.5 hrs log splitting, racking&stacking.
Friday Dec 9, 2011 #
rowing (concept II rowboat) 29:11 [3]
6500m 2:14.8/500m pace
Thursday Dec 8, 2011 #
cycling (road) 1:20:00 [3]
from virginia kendall S, then E up northampton mtn rd, W down bath, around and N on rverview, W up ira mtn rd. N on revere and E on everett back into valley and back to park. felt ok 20.5 miles, avgmph was 16-17ish temp in mid 30's
orienteering 1:10:00 [3]
at virginia kendall, felt awful (tired, like i could lay down and sleep) for about 35 min. slow jog along then did one 10 control loop was going to leave then walked a bit, stood and tried to warm up and started to feel better, did a 2nd loop of 10 different then trail jog out.
Wednesday Dec 7, 2011 #
running (trail) 51:00 [3]
in brecksville, in rain/snow mix stayed on trails which still were swamps. calves really tight, especially rt one, but not where blowups have been in the past, but with strain paranoia, ran really really slow
rowing (concept II rowboat) 16:00 [3]
3500m pace 2:15/500m
Tuesday Dec 6, 2011 #
running (trail) 30:00 [3]
in brecksville from stables, felt awful, legs ok, just felt really tired.
rowing (concept II rowboat) 22:00 [3]
5000m pace +/- 2:10/500m
rowing (concept II rowboat) 15:00 [3]
at middleburg hts rec. ctr on a newer rowboat, don't like it as much, soft spot or dead zone on initial pull is really awkward. went 3600m pace was about 2:04/500m
running 16:00 [3]
after rowing, on track at middleburg hts rec ctr, felt good ran (3) 90sec intervals.
other (swimming) 5:00 [3]
at middleburg hts rec ctr, some laps to warmup, even though water was 86F, just freeze standing around playing w/ kids.
Monday Dec 5, 2011 #
rowing (concept II rowboat) 25:00 [3]
5520m pace 2:15/500m , intentional easy day, actually felt good but didn't mentally have the desire for torture.