Training Log Archive: dave_kIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
orienteering (practice) 2:35:00 [3]
15min trail run warmup then 3 different loops of +/- 12 controls from a past (2yrs?) session w/ stas. time for the 3 was about 50min then headed to the subtle terrain east of the ledges. did very well until the marshes on the flat somethings messed up w/ them.
Saturday Nov 19, 2011 #
other (tennis) 10:00 [3]
actual time 80min
Friday Nov 18, 2011 #
cycling (road) 1:50:00 [3]
S on state/river/606/kellog/ ledge / state/coddingville down to redtop body shop in 1:01 howling wind out of the south. back N on state/that one/medina line/ up euroclimb/ state. temp at start 47 was 39 when finishing. saw paul martin heading S down by hinckley at 4:50pm for once looked like he was going slow but he was going uphill and into the nasty wind. felt fair or so/so but at 50min mark really felt good remainder of ride.
Thursday Nov 17, 2011 #
running (trails/woods) 1:03:00 [3]
brecksville, left from near meadows area and big sortof clockwise loop. about 1/3 thru the woods. no map no compass just runnin. felt good, ran a good steady pace the entire time.
Wednesday Nov 16, 2011 #
running (trail) 32:00 [3]
from boston store, E on buckeye trail for 17 min then back. felt good, ran openheader for about 3min on back.
Tuesday Nov 15, 2011 #
other (tennis) 15:00 [3]
actual court time was 55 min
Monday Nov 14, 2011 #
rowing (concept II rowboat) 9:22 [3]
2500m time trial time 9:22.5 pace 1:52.5 / 500m