Training Log Archive: dave_kIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
orienteering (practice) 2:19:00 [3]
at virginia kendall. 46 controls, most in southern section 30 min was E of ledges in the subtle terrain, last 15 min was from swamps to trail run getting back asap. sorry rjm it was last minute decision at about midnight to go train
Monday Nov 7, 2011 #
running (trail) 20:00 [3]
on bridle trail along rocky river in strongsville.