Training Log Archive: dave_k

w/ rjm, uncle larry & gang. virginia kendal, bridle trail loop S of quick rd. calf fine

after running, quick rd down to S akrn penn rd, up northampton mtn rd, down steeles corner back into valley around to riverview and N, over to and up ira mtn rd, N on revere at top, back down on everett, up oak hill mtn rd, back down major rd, over to peninsula and around to akrn penn rd and return.
avgMPH 16.6 maxMPH 40.2 +/- 21.5miles.

3pm, thru southern part of hinckley mostly on bridle trail, +/- 30% in woods.

33.2 miles, avgMPH 18.8, maxMPH 42.1 from home south to hinckley area and back on broadview rd.