Training Log Archive: dave_kIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
running (trail) 45:00 [3]
along bridle path
Saturday Jul 9, 2011 #
running (trails/woods) 55:00 [3]
in hinckley, probably +/- 5min of walking
cycling (road) 55:00 [3]
rode to grad. party in twinsburg brecksville-riverview-up brandywine-twinsburg rd. 17 miles, avgMPH 18.2
Friday Jul 8, 2011 #
running (trail) 35:00 [3]
in millstream around the trail loop
Tuesday Jul 5, 2011 #
running (jog/walk) 1:00:00 [3]
in hinckley probably 35 min really slow jog, rest was fast walk, calf fine, no tightness at all.
Monday Jul 4, 2011 #
cycling (mtn bike) 2:10:00 [3]
in ANF w/ Jay great morning ride, 22mi. no vicious climbing nearly all on sand/gravel rds, not sure why but felt really good.