Training Log Archive: dave_k

in ANF w/ Jay, 80 miles, avgMPH 13-ish. thru E, SE portion of park, included 5 of the big backbreaker climbs most about 1.5 long, climbinb 700-800 ft, worst was 11% for 2.2km.

w/ Jay in allegheny nat'l forest, 42 mi, avgMPH 15, from hearts content camp area.

in ANF, w/ Jay, evening into chapman state park, up sand rd back to hearts content, finished 9:20pm

36.2 miles, avgMPH 18.1, from towpath/corn farm. up thru virginia kendall, E on bikepath to kent, thru city, the N,W on path off at barlow and back down into valley.

34mi, avgMPH 17, maxMPH 42.5, from seneca golf course E on pkwy loop through brecksville S on riverview, E up past brandywine ski area, E, S over to olde8, W down boston thrills, W up boston hills mtn rd, over to brush/townsend, up thru deer creek, N on algiers, W on sheep hill, N on broadview. really ran out of gas last 45min, just putzd along. took nap at home after.

from brecksville down to towpath up carriage loop and back

hinckley, then 35min walking back with broken bike to top-o-ledges park.

hinckley, calf excellent, about 5 min of walking here and there