Training Log Archive: dave_kIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
orienteering (practice) 2:00:00 [3]
hinckley, ran probably 80%, still walked the several steeper parts. calf ok
Thursday May 12, 2011 #
weights 20:00 [3]
situps, leg extensions, calf raises
Tuesday May 10, 2011 #
orienteering (practice) 46:00 [3]
in hinckley from kellogg rd. slowly ran most of it, approx 10 min walking.
Monday May 9, 2011 #
weights 20:00 [3]
situps, leg extensions, calf raises