Training Log Archive: dave_kIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
other (power hike/walk) 2:05:00 [3]
in brecksville parkway/rt21 fast hiking through woods, some bits of running 1 min or less. calf ok.
cycling (road) 53:00 [3]
after hiking W on pkwy- S on barr/furnace run, E up brush rd N on black/dewey, E down snowville, N on riverview, then up pkwy rd to van.
felt pretty good.
felt pretty good.
Saturday Apr 30, 2011 #
cycling (road) 2:13:00 [3]
from home E on royalwood/broadview/avery/harris into brecksville, one loop around park, S on riverview, E up hines hill mtn rd. to olde8, W down boston mills, W up boston mills mtn rd, black to brush to furnace run, W up through deer path estates to algiers W on boston, N on broadview to W on parkway back home.
Thursday Apr 28, 2011 #
weights 15:00 [3]
situps, calf raises, leg extensions
Wednesday Apr 27, 2011 #
cycling (road) 1:35:00 [3]
from ridge/parkway S into hinckley area