Training Log Archive: dave_kIn the 7 days ending Apr 24, 2011:
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Friday Apr 22, 2011 #
cycling (mtn bike) 4:15:00 [3]
mohican state park, w/ jd, lm, did entire 24.5 mile single track loop, started raining at 12 mi till almost finish.
Thursday Apr 21, 2011 #
cycling (road) 1:05:00 [3]
from seneca golf course on parkway down to brush into valley back up parkway.
running (trail) 20:00 [3]
walk 2 min, run 3min 3x then walked a bit back, then ran in final 6 min, very slow.