Training Log Archive: dave_kIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
orienteering (practice) 1:58:00 [3]
in hinckley w/ rjm, wet snow but runnable, alternated legs, after totally screwing up 2nd control, focused on orienteering and did ok. excellent training. still continue to feel very good running.
Saturday Feb 26, 2011 #
running (woods) 40:00 [3]
brecksville, deep snow, ok to run in though, didn't carry map
Tuesday Feb 22, 2011 #
running (trail) 1:15:00 [3]
brecksvillle, from station rd, up along gorge then south then west on bridle/foot paths. slow pace.
Monday Feb 21, 2011 #
cycling (indoor) 20:00 [3]
weights 15:00 [3]
leg stuff