Training Log Archive: dave_kIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
running (trail) 1:05:00 [3]
w/ JD from jaite mill on bridle trail nnw then into southern part of brecksville/buckeye trail snow covered. easy pace calf fine.
Saturday Jan 29, 2011 #
running (road) 35:00 [3]
from ridge rd WEST on plowed path and back, calf ok, shoulder ok