Training Log Archive: dave_kIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
running (trail) 48:00 [3]
solo, 5pm at virginia kendall, start at pine hollow around trail loop, plus around lake. calf fine 1 stop to stretch, walked down three hills.
Thursday Jan 6, 2011 #
rowing (concept II rowboat) 15:00 [3]
3578m 2:05.8/500m pace
weights 18:00 [3]
mostly leg stuff. one set of bench press in an attempt to bulk up uppr body
Wednesday Jan 5, 2011 #
running (trails/woods) 37:00 [3]
solo, very slow, in bedford area. calf felt dicey prior to running, but felt good, still don't trust it very much. includes only two 1.5 min walk/stretch segments
Monday Jan 3, 2011 #
rowing (concept II rowboat) 15:00 [3]
3258m, 2:18/500m pace
weights 15:00 [3]
all leg stuff