Training Log Archive: dave_kIn the 7 days ending Sep 6, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2009 #
orienteering (practice) 1:35:00 [3]
in hinckley, old map w/ course by stas, throught south, some west, penciled in another small loop. much better than form/map reading.
other (kayak) 55:00 [3]
solo, back and forth lengthwise on hinckley, good workout
Saturday Sep 5, 2009 #
orienteering (practice) 1:10:00 [3]
in mill stream, 18 controls
cycling (mtn bike on path) 1:15:00 [3]
midnight mtn bike ride w/ jd, south from corn farm parking lot and back.
Friday Sep 4, 2009 #
cycling (road) 1:25:00 [3]
solo, from 130/parkway-parkway, state, lap around hinckley, bellus/hawkins, southern, 303, broadview, algiers/highland/barr, parkway back. 28 miles, avgMPH 19.8, maxMPH 46.2, felt good despite being very sore from stairs, annoying headwind on return.
Wednesday Sep 2, 2009 #
running (trails/stairs) 40:00 [3]
10 times up the stairs by cedar point hill/rocky river nature ctr. warmup for 12 min.
Tuesday Sep 1, 2009 #
running (trail/bridle path) 1:00:00 [3]
along rocky river from waterfalls near berea, went north out/back. really felt good, upped pace some, calf wrapped.