Training Log Archive: dave_kIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
cycling (road) 1:10:00 [3]
from home south to hinckley area and back.
other (kayak) 30:00 [3]
in evening, at hinckley, new kayaks are fantastic, new paddle will take some time to figure out.
Saturday Aug 15, 2009 #
cycling (mtn bike) 55:00 [3]
w/ LM at Great Seal state park in Chillicothe, single track
Friday Aug 14, 2009 #
cycling (road) 35:00 [3]
at 8pm, avgMPH 20.2, +/- 13 miles-ish.
Wednesday Aug 12, 2009 #
running (trails) 30:00 [3]
at mastick woods, babysat while son, wife ran, ran afterword.
Monday Aug 10, 2009 #
other (kayak) 40:00 [3]
at hinckley w/ LM, paddled around lake then across and did time trials on set route to determine fastest boat/paddle combination. conclusion my boat and paddle stink, that'll change saturday. got off water within 5 min. of giant T-storm hitting, watched it roar in across lake.
running (trails) 33:00 [3]
after kayak, sitting out initial wallop of T-storm, went out running and phase 2 hit, lots of lightning, heavy rain bit of hail, winds worried me because alot of debris was down on trails, was a bit worried that i made a mistake, by end though sun was actually coming out but still a huge amount of thunder south toward the RJM area. went from really feeling lousy yesterday to feeling great so i ran a bit harder....negative ion effect?