Training Log Archive: dave_k

in northern brecksville, right calf got very angry with me so i shut it down, ugh. just extremely tight not the painful pull.

from brecksville north to alexander rd, east to bike trail south to twinsburg under rt 8 to walters west on some road to olde 8 then down boston mills to riverview, up snowville to 21 then through park to van. felt like crap again, no strength on hills, get easily out of breath and exhausted. avgMPH 18.2 , +/- 31 miles?

in and around the southern part of brecksville reservation

immediately after running, up hill by brandywine ski area to old 8, to virginia kendall, back to akrn penn. rd, s to corn farm and n on riverview. was a dreadful ride, zero strength on climbs, avgMPH 17.4

from w130th/parkway to I77 and back, +/- 16 miles, avgMPH 19.6

immediately after riding, ran trails in mill stream reservation, had nasty side cramp that would not go away, so pace was very slow. temp was upper 80's.

in hinckley, some running in woods. oddly enough, felt great so, ran very hard.

solo, 15.2 miles, avgMPH 20.0
ridge-wiltshire-up monopoly development hill-broadview-boston-highland-parkway-ridge-home