Training Log Archive: dave_kIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
orienteering (local event) 1:10:00 [3]
at mill stream, local club score event, felt good, had some good routes, and some really sloppy ones.
Saturday May 30, 2009 #
running (trails) 1:05:00 [3]
on parkway from seneca golf course east down into brecksville and back, felt good.
cycling (road) 1:50:00 [3]
after running, started out feeling very good then felt lousy, went NE and up nuthouse hill to bike trail and south to drum hill, and down into valley and up boston mills mtn road to brush and then back on algiers. 32 miles, avgMPH 17.5
later did plumbing project for neighbor and my left knee hurts now, ugh.
later did plumbing project for neighbor and my left knee hurts now, ugh.
Friday May 29, 2009 #
running (trails/woods) 30:00 [3]
solo, in brecksville, 5 min warmup, the 20 min at a faster than normal sustained pace, 5 min jog at end, really felt good. carried map, started from stables area ran eastish and southish.
Wednesday May 27, 2009 #
rowing (concept II rowboat) 30:00 [3]
after 5 min warmup. 2,550m in 25min, probably 2:15ish/500m pace
Tuesday May 26, 2009 #
other (weights) 30:00 [3]
10 min warmup on rowboat, then all upper body stuff
Monday May 25, 2009 #
running (trail) 1:30:00 [3]
in hinckley from top-o-ledges picnic area. half orienteering in the SE, S portions of the map, with a course stas had set a while ago. felt great, still kept pace steady/easy-ish.
cycling 1:40:00 [3]
immediately after run, felt decent, climbs at end i was totally fried. 40 miles, avgMPH 18.0, maxMPH 39.6. N on state, E on wiltshire/boston, to highland/barr/parkway S on rt 21, E on snowville S on dewey, E on columbia down to riverview, W up boston mills mtn rd. S on black, W on brush to broadview then had to creatively cut around richfield because of a parade, then S on southern from 303 then W on hawkins/bellus mtn rd to park entrance.