Training Log Archive: dave_k

solo, in brecksville, up down. wildlife count: glimpse of 2 deer, 1 turtle on side of hill as i was crawling up feeling like a turtle.

C • o practice 1

from stables in brecksville, down hill, across the ford, to station rd bridge, then south to south entrance of carriage loop, then up carriage loop hill, continued NE to rails-to-trails, then turned around and came back except did the long loop back to stables.

solo, from home, south through hinckley area and back through hinckley area. 28 miles avgMPH 17.8

commute from downtown cleveland, bridge in flats was closed, had to climb back out of valley and take the steel mill/e49 route, then got 2 flats on the towpath prior to brecksville. about 29 miles avgMPH was 17.7, was softpedalling w/ flat looking for a bench along the canal/river.

solo, in pouring rain on parkway from ridge rd east and back

from downtown cleveland all the way home. 28 miles, avgMPH 18.9, much better than the beating i took a few weeks ago. did have another bit of a tailwind.

commute downtown from hillside/canal. 39 min in. return was 33:30 to marker avgMPH 21.5, thanks to mother natures north wind