Training Log Archive: dave_kIn the 7 days ending Mar 29, 2009:
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Saturday Mar 28, 2009 #
cycling (road) 40:00 [3]
solo, from home, avgMPH 19.2, i think about 14 miles
Friday Mar 27, 2009 #
cycling (road) 1:00:00 [3]
solo, from hinckley area then home. avgMPH 18.7
Tuesday Mar 24, 2009 #
orienteering (practice) 30:00 [3]
solo, in the oak grove picnic area in brecksville, calf is ok, but still running very slow.