Training Log Archive: dave_kIn the 7 days ending Mar 15, 2009:
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Saturday Mar 14, 2009 #
cycling (road) 55:00 [3]
from virginia kendall, S on akrn peninsula to bath? by the herron nests, and north on riverview to 303 then back to kendall. easy....feel sick.
Friday Mar 13, 2009 #
cycling (road) 1:40:00 [3]
south to Hinckely area, NE to Brecksville, avgMPH was 16.8ish
Thursday Mar 12, 2009 #
cycling (mtn bike on bike path) 30:00 [3]
from albion woods to bagley rd in berea and back
Wednesday Mar 11, 2009 #
cycling (mtn bike on paths) 55:00 [3]
brecksville loop, south on towpath, up south entrance of carriage hill, went to bike trail at top then back same route.
Monday Mar 9, 2009 #
orienteering (practice) 30:00 [3]
at virginia kendall, 10 min in felt the pain of my dreadful micro calf muscle tears i've experienced in the past, shut it down and walked out. not good.