Training Log Archive: dave_kIn the 7 days ending Jan 18, 2009:
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Wednesday Jan 14, 2009 #
other (cross country ski) 45:00 [3]
solo, in brecksville again
Tuesday Jan 13, 2009 #
other (cross country ski) 40:00 [3]
solo, mashing through the +/- 12" of snow in brecksville.
Monday Jan 12, 2009 #
cycling (indoor) 22:00 [3]
4 power intervals
rowing 16:00 [3]
4100m pace 1:57/500m, a nice pop
weights 12:00 [3]
leg stuff