Training Log Archive: dave_kIn the 7 days ending Dec 14, 2008:
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Saturday Dec 13, 2008 #
running (trails/woods) 1:33:00 [3]
in Hinckley, half trails, other in woods w/ map
Wednesday Dec 10, 2008 #
rowing (concept II rowboat) 20:00 [3]
after 4 min warmup
4050m in 16 min, pace: 1:58.3/500m
4050m in 16 min, pace: 1:58.3/500m
weights 10:00 [3]
nearly all leg stuff, some situps