Training Log Archive: dave_kIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
cycling (indoor) 12:00 [3]
rowing (concept II rowboat) 8:00 [3]
bit of a warmup then 2000m, w/ several intervals, finished at 7:34 pace was 1:53.6/500m
Saturday Feb 17, 2007 #
other (cross country ski) 3:05:00 [3]
in hinckley, about 1.5 hrs of striding attempting to beat down snow for skating, attempted to skate just an exercise in frustration, too deep, too unpacked,
Friday Feb 16, 2007 #
other (cross country ski) 55:00 [3]
in hinckley, diagonal stride, trying to beat down about 14" snow ino order to skate, probably a futile effort.
running (road) 25:00 [3]
around hinckley on bike path, ran pretty hard, felt ok
Thursday Feb 15, 2007 #
weights 13:00 [3]
mostly leg stuff
cycling (indoor) 15:00 [3]
rowing (concept II rowboat) 12:00 [3]
3018m 1:59.4/500m pace
Tuesday Feb 13, 2007 #
cycling (indoor) 24:00 [3]
several good intervals, felt good, really crushed that 39x19 gear
rowing (concept II rowboat) 16:00 [3]
4262m pace is 1:52.6/500m, felt good. note: skate skiing is over for a bit approx 12" of snow has fallen so far, will have to stride.
Monday Feb 12, 2007 #
other (skate skiing) 45:00 [3]
really slow conditions, snow and warmer temps and some horsehead had the nerve to ride their beast on my skate track and of course they crap wherever they want and the horseheads never clean up after them so now there are 2 more shitpiles to ski around.