Training Log Archive: dave_kIn the 7 days ending Jan 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 7, 2007 #
cycling (road) 40:00 [3]
about 12.6 miles, avgMPH at 19
running (trail/bridle path) 20:00 [3]
from ridge rd/parkway wasn't too motivated
Saturday Jan 6, 2007 #
cycling (road) 1:10:00 [3]
from brecksville down to valley climb back up through park, back down into valley on snowville, S to boston mills mtn road up climb then return, about 18+ miles, avgmph was 17.6ish
Friday Jan 5, 2007 #
running (road) 30:00 [3]
in pouring rain, warm at least
Thursday Jan 4, 2007 #
cycling (road) 2:00:00 [3]
34 miles feel kinda blah
Wednesday Jan 3, 2007 #
cycling (road) 1:30:00 [3]
28.4 miles, felt good
Tuesday Jan 2, 2007 #
orienteering (practice) 1:05:00 [3]
in mill stream, helped lady & son who were lost, near sunset, they were heading south to wrong end of park totally opposite of direction to car.
Monday Jan 1, 2007 #
cycling (mtn bike) 2:10:00 [3]
on towpath south from bolivar toward dover, some road though,