Training Log Archive: dave_kIn the 7 days ending Dec 24, 2006:
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Saturday Dec 23, 2006 #
rowing (concept II rowboat) 20:00 [3]
3750m about 2:06/500m pace
Friday Dec 22, 2006 #
running (trails) 20:00 [3]
calf marginal walked about 10 min.
cycling (mtn bike on bike path) 45:00 [3]
to in-laws, in steady rain but warm out!
Wednesday Dec 20, 2006 #
cycling (road) 45:00 [3]
along rocky river rd by airport