Training Log Archive: dave_kIn the 7 days ending Dec 10, 2006:
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Sunday Dec 10, 2006 #
cycling (road) 1:55:00 [3]
w/ dg south from independence up tinkers creek mtn road, up boston mills mtn rd to west, then back to indp
Thursday Dec 7, 2006 #
cycling (indoor) 15:00 [3]
rowing (concept II rowboat) 15:00 [3]
3450m 2:04/500m pace