Training Log Archive: dave_kIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
cycling (road) 1:30:00 [3]
27.6 miles, avgMPH 18.4, max 40. from hinckley n & e to richfield, peninsula, s on riverview up ira mtn road & euro climb. warm day.
Saturday Nov 25, 2006 #
running (trails) 35:00 [3]
felt awful for first 20 min. ran slow.
cycling (road) 1:25:00 [3]
around pkwy to omni fitness ctr & back
Friday Nov 24, 2006 #
cycling (road) 2:20:00 [3]
s toward medina-sharon center back north, up southern, then euro climb.
Thursday Nov 23, 2006 #
cycling (road) 2:35:00 [3]
solo at 7am, 40+ miles, avgMPH 16.9 northeast to bedford up tinkers creek mtn road south to brandywine ski area, up columbia mtn. road, home on pkwy. wildlife count 3 deer, numerous squirrels, roadkill count 1 coon 2 opposumms they weren't playing dead either
Wednesday Nov 22, 2006 #
cycling (road) 50:00 [3]
16 miles, avgMPH 18.5 hinckley area, up boston rd wall and euroclimb
Tuesday Nov 21, 2006 #
orienteering (practice) 50:00 [3] ***
9c
solo, in Hinckley