Training Log Archive: dave_kIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
running (trails) 1:32:00 [3]
in Hinckley reservation w/ 7 others
Friday Nov 17, 2006 #
running (trail) 1:00:00 [3]
along rocky river, up nature ctr stairs, cedar pt wall hills
Wednesday Nov 15, 2006 #
orienteering (practice) 1:00:00 [3] ***
15c
solo, in hinckley, in steady rain. map had a training course stanislav and i did +/- 2 yrs ago.
Tuesday Nov 14, 2006 #
cycling (road) 1:10:00 [3]
22 miles avgMPH 18.2, max 44. south & west of peninsula, up northampton, up ira, up oak hill.
Monday Nov 13, 2006 #
cycling (road) 1:20:00 [3]
24 miles avgMPH 17.8, max 44. south of hinckley area, hilly, misjudged darkness and got stuck riding in it.