cycling (mtn bike w/ pack on path) 2:00:00 [3]
germany trip: a.m. trip from salzburg to bechtesgaden via hallein. up brutal climb but wonderful scenery and down great hill, then 5k into beck. along river.
other (hiking) 4:30:00 [3]
germany trip: from bechtesgaden up mtn to the "eagles nest" (hitlers retreat home perched atop a mtn) actually a paved path up mtn, spectacular mtn. scenery at top, then hike all the way back down to hotel.
cycling (mtn bike on paths) 1:45:00 [3]
germany trip: evening ride for extra torture, (2) 2 km climbs around konigsee/fasselsburg area, then 20min up brutal climb (never made it close to top) SE of becht. had to turn back because of darkness, past ice arena w/ hockey practice in full swing.