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Training Log Archive: dave_k

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  cycling5 11:50:00
  other1 4:30:00
  Total5 16:20:00

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Saturday Sep 16, 2006 #

cycling (road) 1:55:00 [3]

34 miles, avgMPH 17.8, max 45.4 tired, just rode easy putzing along

Friday Sep 15, 2006 #

cycling (road) 2:00:00 [3]

39.90 miles, avgMPH 19.9, maxMPH 39.4 to hinckley-brecksville, w/ one of my racing buds we really let it rip, hanging onto his wheel for dear life alot, got spanked by rain when it was supposed to be sunny all day.....typical for cleveland

Thursday Sep 14, 2006 #

cycling (road) 1:45:00 [3]

33.5 miles avgMPH 19.5 really felt good south to richfield n to brecksville then home.

Tuesday Sep 12, 2006 #

cycling (mtn bike w/ pack on paths) 1:45:00 [3]

germany trip: a.m. bechtesgaden to salzburg up initial section was 700m climb at 24% grade (couldn't resist taking picture of the sign stating that fact, at top, then continued to summit), legs getting pretty well trashed at this point. very fast fun descent into hallein and mtn climbs were over, along river back to salz.

cycling (mtn bike on path) 40:00 [3]

germany trip: final leg, after train ride to frankfort, late afternoon urban slash through walkers/bikers along river to a sporting goods store to buy stuff.

Monday Sep 11, 2006 #

cycling (mtn bike w/ pack on path) 2:00:00 [3]

germany trip: a.m. trip from salzburg to bechtesgaden via hallein. up brutal climb but wonderful scenery and down great hill, then 5k into beck. along river.

other (hiking) 4:30:00 [3]

germany trip: from bechtesgaden up mtn to the "eagles nest" (hitlers retreat home perched atop a mtn) actually a paved path up mtn, spectacular mtn. scenery at top, then hike all the way back down to hotel.

cycling (mtn bike on paths) 1:45:00 [3]

germany trip: evening ride for extra torture, (2) 2 km climbs around konigsee/fasselsburg area, then 20min up brutal climb (never made it close to top) SE of becht. had to turn back because of darkness, past ice arena w/ hockey practice in full swing.

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